hiking T-shirt design

The Real Cost of Stress—And the Trail to Freedom Let’s be real: life can be overwhelming. Between deadlines, responsibilities, and the constant buzz of notifications, it’s easy to feel disconnected from yourself. Therapy? It’s valuable, but it’s not always accessible. Time? Often in short supply. Money? Well, that too. But what if the solution isn’t found in an office or an app? What if it’s waiting just beyond your doorstep, down a dirt path, or at the summit of a nearby hill? This design—Hiking Is Cheaper Than Therapy—is more than just a witty phrase on a T-shirt. It’s a statement. A reminder. A call to action. Why Hiking? And Why Now? Hiking isn’t just exercise. It’s active meditation. It’s a chance to unplug, breathe deeply, and let nature do what it does best: heal. Studies have shown that time spent in nature reduces cortisol levels (the stress hormone), improves focus, and boosts creativity. But you don’t need a study to tell you that. Anyone who’s stood atop a ridge after a tough climb knows the feeling: clarity. Perspective. Peace. And the best part? It’s free. No subscriptions, no copays, no waiting lists. Just you, your shoes, and the trail. The…